Huy Hoa
  • Home
  • Code Learn
    • WordPress
    • Woocommerce
    • Joomla
    • PHP
    • SEO – Marketing
  • Vietnam
  • Healthcare
    • Womens Health
  • Beauty
  • Lifehack
  • Free Tools
    • BMI Calculator
    • Upside Down Text
    • Vietnamese Typing
  • Contact Us
Nổi bật
  • How do you treat an infected belly button piercing?
  • Seizures in Dogs: Causes, Symptoms, Types, and Treatments
  • Vietnamese symbols throughout 4000 years history
  • 4 Day Push-Pull Workout Routine for Mass and Strength
  • The Best Push Pull Legs Routine For Building Muscle and Strength
Saturday, August 2
Huy Hoa
  • Home
  • Code Learn
    • WordPress
    • Woocommerce
    • Joomla
    • PHP
    • SEO – Marketing
  • Vietnam
  • Healthcare
    • Womens Health
  • Beauty
  • Lifehack
  • Free Tools
    • BMI Calculator
    • Upside Down Text
    • Vietnamese Typing
  • Contact Us
Huy Hoa
Home»Beauty»Standard height and weight chart for women

Standard height and weight chart for women

Facebook Twitter Pinterest LinkedIn Tumblr Email
height and weight chart for women
height and weight chart for women

Women’s weight is always an issue that receives a lot of attention, but a number only shows how much a woman weighs but does not assess their general health and condition. Women’s weight and height both play an important role and keep a correlation with each other. The standard height and weight of women will be mentioned in this article.

Table of Contents

Height and weight chart for women

The standard female height and weight table mentioned below can be used to assess a woman’s physical condition. The unit of weight in the table is the kilogram and the unit for height in the table is the centimeter.
Ideal weight & height chart for women

Each weight chart below is specifically for women. But the numbers are just averages – and should only be used as guidelines. Your ideal healthy weight for women may be different than what’s on the weight chart.

Weight Height Chart for Women

This chart helps you determine your BMI based on your height and age.

*Height Ages 18-34 Ages 35 & up (BMI of 18.5-25)
Feet/Inches *Weight/lbs. *Weight/lbs. Ideal *wt. for all
4′ 10″ 90-121 101-131 90-121
4′ 11″ 93-124 104-134 93-124
5′ 0″ 97-128 108-138 97-128
5′ 1″ 101-132 111-143 101-132
5′ 2″ 104-137 115-148 104-137
5′ 3″ 107-141 119-152 107-141
5′ 4″ 111-146 122-157 111-146
5′ 5″ 114-150 126-162 114-150
5′ 6″ 118-155 130-167 118-155
5′ 7″ 121-160 134-172 121-160
5′ 8″ 125-164 138-178 125-164
5′ 9″ 129-169 142-183 129-169
5′ 10″ 132-174 146-188 132-174
5′ 11″ 136-179 151-194 136-179
6′ 0″ 140-184 155-199 140-184
*Wearing shoes with 1″ heel and indoor clothing that weighs 3 lbs.
Based on USDA and Depart. of Health and Human Services Figures

Weight Height Chart for Women ages 25-59 (based on *frame size)

*Height: Feet/Inches *WeightSmall frame *WeightMedium frame *WeightLarge frame
4′ 10″ 102-111 109-121 118-131
4′ 11″ 103-113 111-123 120-134
5′ 0″ 104-115 113-126 122-137
5′ 1″ 106-118 111-126 125-140
5′ 2″ 108-121 115-129 128-143
5′ 3″ 111-124 118-132 131-147
5′ 4″ 114-127 121-135 134-151
5′ 5″ 117-130 124-138 137-155
5′ 6″ 120-133 127-141 140-159
5′ 7″ 123-136 130-144 143-163
5′ 8″ 126-139 133-147 146-167
5′ 9″ 129-142 136-150 149-170
5′ 10″ 132-145 142-156 152-173
5′ 11″ 135-148 145-159 155-176
6′ 0″ 138-151 148-162 158-179
*Wearing shoes with 1″ heel and indoor clothing that weighs 3 lbs. Source: Metropolitan Life Insurance Company weight chart based on mortality.

Height and Weight Chart

The ideal body weight can be found by understanding the height weight chart.

Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below.

Height Weight
Normal Overweight Obese
4′ 10″ 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.
4′ 11″ 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.
5′ 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.
5′ 1″ 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs.
5′ 2″ 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs.
5′ 3″ 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs.
5′ 7″ 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs.
5′ 8″ 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs.
5′ 9″ 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs.
5′ 10″ 132 to 173 lbs. 174 to 208 lbs. 209 to 271 lbs.
5′ 11″ 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs.
6′ 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs.
6′ 1″ 144 to 188 lbs. 189 to 226 lbs. 227 to 295 lbs.
6′ 2″ 148 to 193 lbs. 194 to 232 lbs. 233 to 303 lbs.
6′ 3″ 152 to 199 lbs. 200 to 239 lbs. 240 to 311 lbs.
6′ 4″ 156 to 204 lbs. 205 to 245 lbs. 246 to 320 lbs.
BMI 19 to 24 25 to 29 30 to 39

Source: National Institutes of Health.

This table is only suitable for people 18 years of age and older. Based on the height and weight chart for women, the body condition of an adult woman can be classified as follows:

Underweight: There are many causes of being underweight. Your GP can help you learn more and give you help and advice. Each person should also learn more about themselves by reading information pages on nutrition for underweight women.

Relative weight: If you are within a reasonable weight range, you are at the right weight for your height. It is still important to maintain a balanced diet and physical activity in daily life to stay healthy. An adult woman should be active for at least 150 minutes a week. Learn more by reading about the benefits of exercise.

Overweight, obese: this means that your current weight is greater than the healthy level corresponding to your height. Excess weight increases the risk of many different diseases, including cardiovascular disease, stroke, type 2 diabetes, and musculoskeletal disease. Overweight and obese women need to take action to not only protect their own health but also get back in shape, and help themselves be more confident in work and life.

Today, there is a wealth of information and advice on the news channels that can help you design a weight loss plan, an exercise program, and an individualized diet. You can also talk to your GP or nurse before starting to lose weight. They can offer advice on lifestyle changes and can refer you to a weight-loss club or discuss other treatments.

You can also refer to the article ideal female body measurements chart to have a healthy and balanced body

Weight chart for women over 60

Based on CDC recommendations, the weight chart for women over 60 is 166.5 pounds

As of 2016, the average weights for women in different age groups were: (by CDC)

Age group (years) Average weight (pounds)
20-39 167.6
40-59 176.4
60 and older 166.5

The following weight chart shows the target weight based on height and age.

Height (Ft-In) 50-59 (Pounds) 60-69 (Pounds)
4 feet, 11 inches 110 to 140 118 to 148
5 feet, 0 inch 113 to 144 122 to 153
5 feet, 1 inch 117 to 148 126 to 158
5 feet, 2 inches 121 to 153 130 to 164
5 feet, 3 inches 125 to 158 134 to 169
5 feet, 4 inches 129 to 163 139 to 174
5 feet, 5 inches 133 to 168 143 to 180
5 feet, 6 inches 137 to 173 147 to 185
5 feet, 7 inches 141 to 178 152 to 191
5 feet, 8 inches 145 to 183 157 to 197
5 feet, 9 inches 150 to 188 161 to 202
5 feet, 10 inches 155 to 194 165 to 208
5 feet, 11 inches 159 to 199 169 to 212
6 feet, 0 inch 163 to 208 173 to 216
6 feet, 1 inch 168 to 214 179 to 225
6 feet, 2 inches 172 to 220 185 to 231
6 feet, 3 inches 178 to 226 191 to 239

Measures to maintain women’s standard height and weight

Weight control of people over 60 is a very important issue. Weight deviation is a natural consequence of the modern lifestyle. Unhealthy eating habits, sedentary lifestyles, and stress are the main causes of obesity. On the other hand, being overweight and obese can lead to a wide range of diseases and the risk of disease can be significantly reduced with the following measures:

Stick to a healthy diet: practice a healthy balanced diet and avoid consuming processed foods. Make sure you stick to good eating habits every day. Eat small meals throughout the day, and keep feeling full for a long time instead of fasting to starve the body. Many effective diet plans are shared on nutrition information channels that you can access for free.

Have an active routine: Keep yourself healthy and energized throughout the day by following a daily physical activity routine that aligns with your work and personal schedule. Ideally, there is a balance between calories taken in and calories burned.

Get enough rest: keeping the spirit in a positive state, and a healthy mind by going to bed early, and getting up early is a simple but highly effective job. It keeps the biological clock in order and balances the secretion of hormones in the body. Adequate rest and good sleep are essential to getting the body ready to deal with any rigors.

Reduce stress: Modern life makes it difficult for people to avoid stress from work and life, especially women. However, adult women are likely to find relief from stress when they follow healthy eating habits, lead an active lifestyle, and get a good night’s sleep. In addition, adult women will feel even more relaxed when they avoid smoking, drinking alcohol, and drinking too much caffeine.

There are many ways to maintain a normal height and weight in women. Therefore, you should be persistent to follow the above measures to have the best shape and ensure good health.

 

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleEarly signs and symptoms of lung cancer
Next Article Pregnancy diet: 15 best foods to eat while pregnant
Gia Han
  • Website

Hi, I'm Gia Han. I study pharmacist but currently only do housework and handmade cosmetics. I also have a little knowledge about informatics like Wordpress, Joomla, or SEO, but only at the level of use, I cannot be a teacher. The articles I write are based on my own experience and actual use. There will be errors or not, but if you find any errors, please message me to correct them. Contact me here.

Related Posts

How do you treat an infected belly button piercing?

4 Day Push-Pull Workout Routine for Mass and Strength

The Best Push Pull Legs Routine For Building Muscle and Strength

How Many Calories Does a Cold Shower Burn?

Hair highlight ideas & how often should you get your hair highlighted?

How To Take Body Measurements To Tracking Weight Loss

Is Maui good for your hair? Checkout this detailed review before buying

How to Use Waist Beads For Weight Loss

Average Height for Women Worldwide

Leave A Reply Cancel Reply

Beauty

Types of Ear Piercings: Which One is Right for You?

When most people think of ear piercings, they immediately think of the earlobe. However, there are many other types of piercing that can be done…

Best 14 Leg Workouts And Exercises For Men And Women

An Overview of Nose Piercings: Cost, Pain, Meaning, Types, AfterCare

Understand the inner thigh fat for the right way to get rid of it

The Best Push Pull Legs Routine For Building Muscle and Strength

9 things you need to know before change your nose piercing

ColourPop Haul – Budget Beauty

Trending

Healthy Eating Habits: Anyone up for Yoga?

I have noticed a trend while reading some of my favorite blogs. Guys are mentioning the need to make better use of their time. Now…

These 3 Day Full body Workout Will Help You Build Muscle and Strength!

Can cats eat pork?

Temple of Literature, Hanoi – 12 little things about this world’s treasures

Da Nang Travel Guide – Some tips to discover Vietnam’s most dynamic city

When will Vietnam open for tourism?

5 examples of getting Post by ID & 11 Ways to Get Post ID in WordPress

How Long Does a Quick Weave Last?

Advantages and Disadvantages of The Atkins Diet

20+ Vietnamese recipes to try at home

Can Dogs Eat Watermelon?

How to check how much money you have spent on League of Legends

Hanoi Coffee – Interesting Culture of Hanoi People

Glute Bridge vs Hip Thrust: Which exercise is more effective?

Foods with Highest Nutritional Value – Best Way to Optimal Health

Latest Post

How do you treat an infected belly button piercing?

Seizures in Dogs: Causes, Symptoms, Types, and Treatments

Vietnamese symbols throughout 4000 years history

4 Day Push-Pull Workout Routine for Mass and Strength

The Best Push Pull Legs Routine For Building Muscle and Strength

The 41+ best free and premium WooCommerce themes

Is it normal if you have a headache or temple pain after tooth extraction?

Can Dogs Eat Strawberries? Safety guide to avoid poisonous to dogs

Pain meds for dogs: what can I give my dog for pain relief?

Can dogs get headaches and how do you know?

© 2025 All Rights Reserved HuyHoa.Net. DMCA.com Protection Status .
Hosted by Dreamhost. Follow us on Follow Huy Hoa on Google News Google News.
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Contact Us

Type above and press Enter to search. Press Esc to cancel.