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For many, the inner thigh can trigger anxiety. It is an area that lends itself to fat storage. This makes it common question trainers receive:…
Many women find the glute muscles a great place to store fat. They are not afraid of gaining weight or the right amount. Some women’s bodies…
Are you looking to rid yourself of hip dips? You’re in the right spot. All you need to know about getting rid of hip dips…
No matter how much you think you know yourself, you can’t help but notice that your butt fits in one of five categories. Just like…
Cooking for pregnant women always needs more attention and care than the average person. Nutrition in dishes cooked for pregnant women needs to provide enough…
I love learning about the human body and how I can improve each function. Now I’m not saying that sex is the most important part…
Ideal body measurements are a concern not only for women but also for men. Women are always very interested in diet and exercise to achieve…
Squats have many benefits, including working multiple muscles. Squats work to strengthen the quadriceps, hamstrings, and glutes. They also help improve balance and coordination. In…
The use of Opioids medication during the time of pregnancy could put babies at high risk of neonatal abstinence syndrome. As per reports, neonatal abstinence…