Perfect Female Body – Ideal Body Measurements for Women

Perfect Female Body according to science – Ideal Body Measurements for Women. Ideal body measurements are a concern not only for women but also for men. Women are always very interested in diet and exercise to achieve the ideal index. But what index do you want to be ideal for? Women of Asian descent will have different scores than women of African or Latino descent. Read this article, you will have more knowledge to both have a healthy body and have a fiery body.

Who doesn’t want to look in shape? It is an inherent attitude of human beings to look great or have a well-carved-out physique. Especially when it comes to women, they are even more conscious about their figure because in every culture and in all times, a female had been a symbol of the highest degree of aesthetic beauty and bodily perfection.

Though a concept of the perfect female body is found in every society its definition and ingredients vary from one society to the other. E.g. in South East Asia, women having a voluminous and curvaceous body would fit into the definition of a perfect female body whereas.

When we talk about the West, body measurements depicting a perfect female body are quite different. They would rather prefer a lean and skinny body outlook.

However, there are some principles that underline the agreed definition of a  perfect female body in almost all cultures despite differences. Before we address them, it would be better to have an understanding of what are the different kinds of a female body.

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Perfect Female Body Measurements According to Science

36″- 26″- 36″ is Perfect Female Body Measurements According to Science

Different Types of Female Body

A female body is usually categorized into four types which are as under:

Pear Shape:

It is characterized by wider hips as compared to the width of the bust. Fats are mainly located on the buttocks, hips, and thighs. As the fats increase, the upper part of the body, especially the abdomen gets fats distribution.

Banana Shape:

Bust and hips are wider than that of the waist with which is mostly less than 9 inches. Fats distribution is more in the face, chest, buttocks, and abdomen. The greater percentage of androgen than estrogen in such body types, cause them to take a masculine outlook.

Hourglass Shape:

It is characterized by a narrow waist and the bust and hips are of the same width. The hourglass shape is considered to be the perfect female body shape in most societies because it shows the highest level of symmetry.

Apple Shape:

In this case, bust and shoulder width is greater than that of the hips. Women possessing this body shape have the highest level of androgen than any other, resulting in a masculine outlook.

Measurements to Percent Fat

While BMI and other measurements like body fat percentage meet the needs, it’s important to remember to be active and choose the foods you eat – these are factors that affect your health. your overall health.

With that in mind, think of BMI and body fat percentage as just one way to assess and track your weight and overall body composition.

BMI Based Body Measurement Chart for Women

You need to calculate your body mass index. This helps you to know if you are overweight or underweight. Body mass index is calculated by dividing your weight (in kilograms) by your height in meters. The body mass index table below will show you whether you need to lose or gain weight.

BMI 18.5 to 25Normal or optimal weight
BMI > 25Overweight
BMI < 18.5Underweight
BMI < 17.5Extremely underweight
BMI = 30 or BMI > 30Obese
BMI = 40 or BMI > 40Morbid obesity

How to calculate body fat

When it comes to measuring body fat percentage, there are several methods used that are quite expensive but not very accurate. Consists of:

  • Dual-energy X-ray absorptiometry (DXA)
  • Hydrostatic balance
  • Atmospheric Variation Measurement (Bod Pod)
  • 3D body scanner

Skinfold Calipers – a method of measuring body fat with a caliper

Most of us cannot implement the methods listed above on our own. That’s why using skinfold calipers to assess body composition is so popular.

With this method, you can measure your own body fat or have a certified trainer or other trained professional take the measurements and calculate your body fat percentage.

Of the two options, having a trained expert handle the information will give a more accurate result.

ideal female body measurements chart

BMI calculation is based only on your height and weight, not taking into account female or malefactors. That said, there are differences between men and women when it comes to body fat percentage ranges.

Female body fat percentages fall into several different categories. Some charts will divide percentages by category, such as athlete and acceptable range, while others scale by age range.

The American Council on Athletics (ACE) has the same body fat chart as the adult BMI chart because it doesn’t factor in age and classifies it as follows:

Body fat percentage chart

Body fat percentage chart

For the ideal body fat percentage based on age, Beth Israel Lahey Health Winchester Hospital offers the following guidelines for female body fat percentage:

Ideal body fat percentage based on age

Ideal body fat percentage based on age

Body Fat Formula For Women:

Step 1: Multiply total bodyweight x 0.732, then add 8.987 = Result 1
Step 2: Divide waist measurement (at the fullest point) by 3.140 = Result 2
Step 3: Multiply waist measurement (at naval) x 0.157 = Result 3
Step 4: Multiply hip measurement (at fullest point) x 0.249 = Result 4
Step 5: Multiply forearm measurement (at fullest point) x 0.434 = Result 5
Step 6: Add Step 1 + 2, subtract Step 3, subtract Step 4 and add Step 5 = Lean Body Mass
Step 7: Subtract lean body mass from total body weight = Body Fat Weight
Step 8: Multiply body fat weight x 100, then divide it by total body weight = Body Fat Percentage.

How to calculate the ideal body measurements?

Classic way

In a classical way, it is often said that the three-round measurement of women is: 36-26-36 ., respectively.

So what if you are 1.8 meters tall, there are even people who are 1.9 meters tall. Or those who are only 1.5 meters tall? Is that measurement still accurate? Are such measurements even more balanced? Definitely not.

That’s right. But the reality will not be that simple. Sure, it’s not really like that. A lot of beautiful women don’t have such stats. Are you 5’8 tall? Changing your height is a very difficult task. But don’t worry, the body is yours and the stats are just numbers.

The way to calculate body measurements is widely applied

I remember someone asked how to calculate body measurements on Yahoo Q&A. And the best-rated and accepted answer seems to come from a classic book.

Suppose we call body mass index X
The waist-to-hip ratio is A
The waist-to-chest ratio is B
X = A/B
If X=0.8, it is considered the ideal ratio. If A=B means X=1 then this is considered an hourglass shape, an ideal female shape.

X will certainly vary from person to person. For example maybe X=0.65, this is considered a curved shape. If X is greater than 0.8 (let’s say X=0.9), it will show a straighter shape, not too curved.

To get an hourglass body shape, your waist-hip and waist-chest measurements must be no less than 9″. For an hourglass body shape, your hip measurement and bust measurement should be less than 9. Your waist should not be more than 1 inch apart and your waist should be at least 9 inches smaller than the other two.

You can learn more about this calculation by searching on Google. To search, you can try searching with “ideal shape”, “body proportions” (for women), or just general shapes like hourglass body shape, body shape pears, etc.

One note when measuring 3 rounds is to measure when naked. That is the measurement without wearing any clothes, including bras. For example, a bust of 36 would have these bra sizes: 28G, 30E, 32D, 34B, or 36AA.

If a woman is wearing a size 36 bra and has DD breasts, her measurements are definitely not 36 for bust but 41. And if the rest of her measurements are 24 (waist) – 36 (hips), then this proves she has an inverted triangle body shape, not an hourglass because her bust is 5 inches larger than her hips. 41 (bust measurement) – 36 (hip measurement) = 5 Inches.

Perfect measurements for a woman

Everyone has different measurements and metrics. In some sports, for example, women often appear a bit masculine, but in general, women who are good at a sport have the ideal body for that sport.

Women who play basketball or volleyball are usually tall. Women who play gymnastics are usually shorter than average. Surfers often have short legs and strong muscles. Athletes are usually skinny. Whatever your shape is, it all has a reason for its existence.

As you can see, exercise and diet will greatly affect your body measurements. I would like to summarize some parameters in the table below for your reference.

Perfect measurements for a woman:


Woman Body Measurement Chart

Average Height and Weight Chart for Teenage Girls

AgeAverage Height in InchesAverage Weight in Pound
12 – 13 years60 – 6395 – 105
14 – 15 years63 – 64105 – 115
16 – 17 years64115 – 120
18 – 20 years64125 – 130

Average Height and Weight Chart for Adult Women

Height and Weight Chart for Women*
* – Given weight is in Pounds

Average Age and Weight Chart for Average American Women

Age and Weight Chart for Women
20 – 29132
30 – 39144
40 – 49149
50 – 59158
60 – 69152

Waist Measurement Chart for Women

Measurements will vary from country to country or across races. Because human genetics plays an important role in one’s body shape. Another point is that hormones, especially female sex hormones, determine the distribution of fat on their body. A woman goes through many stages in her development, such as puberty, menstruation, pregnancy, childbirth, and menopause. Regardless of race, women can change their body measurements based on proper diet and exercise. Below is a table of women’s waist measurements.

Waist measurement chart for women

Waist measurement chart for women

Perfect Female Body Measurements According to Science

By birth, every female is given a specific body type and skeleton measurements. Some may have a short height and bulky figure but may still look attractive. Others may be medium height-ed but still beautiful, there are yet others who are tall and lean and attract many. Almost all types of these body shapes may have likening among ways.

A body shape that does not seem attractive to one may seem gorgeous to others. So there are no well-defined set patterns of rules regarding a perfect female body which would be everyone’s ideal.

However, a major consensus of most of the beauty experts, and body measurement charts developers are on a measurement which is characterized by 36 inches wide bust, 26 inches wide waist, and 36 inches wide hops. This is because almost every type of dress suits this set of measurements. So the widely agreed equation is 36″- 26″- 36″.

However, an interesting fact is that only 5% of women possess these measurements set as an ideal. Rest can only struggle to be as close to it as possible, but in the end, there would be many who do not look at these measurements as suitable for a body to define as a perfect female bodyrather, to them, even a woman with 32″- 34″- 36″ maybe even more attractive than 36″- 26″- 36″.

So, the definition of perfection is highly subjective. It is based on your own perception, and even more than that, it is all about your feeling towards a lady.

You may not consider someone’s outward beauty in front of her inward ugliness or vice versa. There is nothing bad about trying to achieve perfect female body measurements, but you don’t have it, it is not a stigma or something to feel inferior about because when you think beautiful, you are beautiful.

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About Author

Hi, I'm Gia Han. I study pharmacist but currently only do housework and handmade cosmetics. I also have a little knowledge about informatics like Wordpress, Joomla, or SEO, but only at the level of use, I cannot be a teacher. The articles I write are based on my own experience and actual use. There will be errors or not, but if you find any errors, please message me to correct them. Contact me here.