Exercising on Empty Stomach, good or bad?

Exercising on Empty Stomach, good or bad?

If you ask someone whether exercising on empty stomach is good or bad, you would get as many different replies as many people you question. Some say it’s bad, others say it’s…

"Diet 600 Calories a Day" Food List

“Diet 600 Calories a Day” Food List

Before I tell you about the food items included in “Diet 600 Calories a Day” it is imperative for you to have a brief understanding of what actually a Diabetes…