Huy Hoa
  • Home
  • Code Learn
    • WordPress
    • Woocommerce
    • Joomla
    • PHP
    • SEO – Marketing
  • Vietnam
  • Healthcare
    • Womens Health
  • Beauty
  • Lifehack
  • Free Tools
    • BMI Calculator
    • Upside Down Text
    • Vietnamese Typing
  • Contact Us
Nổi bật
  • How do you treat an infected belly button piercing?
  • Seizures in Dogs: Causes, Symptoms, Types, and Treatments
  • Vietnamese symbols throughout 4000 years history
  • 4 Day Push-Pull Workout Routine for Mass and Strength
  • The Best Push Pull Legs Routine For Building Muscle and Strength
Thursday, October 23
Huy Hoa
  • Home
  • Code Learn
    • WordPress
    • Woocommerce
    • Joomla
    • PHP
    • SEO – Marketing
  • Vietnam
  • Healthcare
    • Womens Health
  • Beauty
  • Lifehack
  • Free Tools
    • BMI Calculator
    • Upside Down Text
    • Vietnamese Typing
  • Contact Us
Huy Hoa
Home»Healthcare»Foods with Highest Nutritional Value – Best Way to Optimal Health

Foods with Highest Nutritional Value – Best Way to Optimal Health

Facebook Twitter Pinterest LinkedIn Tumblr Email
Foods with Highest Nutritional Value
Foods with Highest Nutritional Value

Foods with Highest Nutritional Value – What is the best way to optimal health?  Is exercise the key factor? Vitamins and Supplements? How important is diet? We believe that food is the body’s best medicine;  The fresher the better.
Sadly, city and suburban living is actually working against us.  Food is harvested from farms it’s true, but it is boxed, warehoused and distributed to Supermarkets long after the 12 hour period just after it is picked where it is most beneficial to our bodies.

Yes the highest nutritional value of food is to be had only if eaten within 12 hours of being picked. Still we can thrive and attain to our optimal health by preparing and eating our food as soon after bringing it home as possible. Also frequent trips to the supermarket may not seem to be efficient but get to know the restocking cycles of your local supermarket and plan your trips around those times.

Fresh fruits high in calories include plantains, bananas, and guavas.
Fresh fruits high in calories include plantains, bananas, and guavas.

Here is a list of the most healthful foods according to Dr. Perricone’s 10 Super foods:

Açai fruit
This little red berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.

Anything in the “Allium Family”
Garlic, onions, leeks, scallions, chives and shallots can all help the liver eliminate toxins and carcinogens. Onions and Garlic have long been known for their medicinal qualities.

Barley
This can be used as a breakfast cereal, in soups and stews, and as a rice substitute. Barley is also high in fiber, helping metabolize fats, cholesterol and carbohydrates.

Green Foods
Green foods like wheat and barley grasses can be bought in powder, tablet or juice form, and offer greater levels of nutrients than green leafy vegetables. They also help cholesterol, blood pressure and immune response.

Buckwheat: Seed & Grain
Buckwheat is loaded with protein, high in amino acid, stabilizes blood sugar and reduces hypertension.

Beans & Lentils
You can reduce cholesterol while beefing up on antioxidants, folic acid and potassium. Try kidney, black, navy, pinto, chickpeas, soybeans, peas and lentils.

Hot Peppers
Both bell and chili peppers contain antioxidants, have twice the Vitamin C as citrus fruit and work as great fat burners.

Nuts & Seeds
You can’t go wrong with a handful of nuts a day—walnuts, hazelnuts, almonds, macadamia and pistachio nuts contain Omega 3 fatty acids, which are great for your heart. Raw, unsalted nuts and seeds are the best.

Nut and Seed Butter with the Most Calories
Nut and Seed Butter with the Most Calories

Sprouts
Numerous varieties of sprouts are great with any meal. They’re a great source of protein and Vitamin C. Try adding them to any dish and your immune system will get a boost.

Yogurt and Kefir
These cultured foods contain healthful bacteria that aid immune function, and the calcium helps burn fat. Try using them as a base for a smoothie.
Do all you can to have access to the freshest fruits and vegetables.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Previous ArticleNgo Mon Gate – The beautiful of Hue citadel
Next Article When the trees start speaking Vietnamese, you should run!
Daniel Lander
  • Website
  • Twitter
  • LinkedIn

Related Posts

How do you treat an infected belly button piercing?

Is it normal if you have a headache or temple pain after tooth extraction?

Pediatric Headaches: Parents should watch out for these ‘red flags’ symptoms in children

Waking up with headaches: 15 Possible Causes, Prevention, and Treatments

Why Does My Head Hurt When I Cough? Possible Causes & What To Do?

Does toothache causing pain in temple area?

Temple pain: Symptoms, Causes, and Treatment

TMJ Headache: Symptoms, Causes, and Medical Treatment

What kind of rash starts behind the ears?

Leave A Reply Cancel Reply

Health and Nutrition Tips

6 Ways to Boost Immunity during Pregnancy in Covid-19

Pregnancy is a time when the body has a lot of changes, so it is easy for pregnant women to get sick if the immune…

Breast Cancer Awareness

Atkins Diet Induction Phase

Live Healthy – Fruit Drinks, Old Habits, and Natural Aphrodisiacs

Blueberries, The Brain Saving & Anti Aging Fruit

How do you treat an infected belly button piercing?

Pimple inside nose: Causes, Treatment, Prevention, and Home Remedies

Trending

Facts About Oyster Recipes: natural aphrodisiacs that work

Considered to be natural aphrodisiacs that work, oysters are a highly nutritional dish. Raw or cooked, the oyster is one of the foods the National Heart…

Does whey protein cause hair loss?

70+ beautiful summer hairstyles [with photo] that never stop being hot

Why Does My Head Hurt When I Cough? Possible Causes & What To Do?

5 Famous Landmarks in Vietnam Dong (Vietnamese Currency)

5 Tricks to Finding the Perfect Plus-Size Wedding Dress

Health Benefits of Cayenne Pepper

Hair highlight ideas & how often should you get your hair highlighted?

When will Vietnam open for tourism?

Glute Bridge vs Hip Thrust: Which exercise is more effective?

The L’Oreal Haul

Can Dogs Eat Nut Butters? If So, Which one Are Safe: Almond, Cashew, Peanut?

Foods with Highest Nutritional Value – Best Way to Optimal Health

HTTP 304 Not Modified Status Code: 6 Potential Methods to Fix it

Largest supermarket chain & 10 biggest supermarkets in Vietnam

Latest Post

How do you treat an infected belly button piercing?

Seizures in Dogs: Causes, Symptoms, Types, and Treatments

Vietnamese symbols throughout 4000 years history

4 Day Push-Pull Workout Routine for Mass and Strength

The Best Push Pull Legs Routine For Building Muscle and Strength

The 41+ best free and premium WooCommerce themes

Is it normal if you have a headache or temple pain after tooth extraction?

Can Dogs Eat Strawberries? Safety guide to avoid poisonous to dogs

Pain meds for dogs: what can I give my dog for pain relief?

Can dogs get headaches and how do you know?

© 2025 All Rights Reserved HuyHoa.Net. DMCA.com Protection Status .
Hosted by Dreamhost. Follow us on Follow Huy Hoa on Google News Google News.
  • About Us
  • Privacy Policy
  • Cookie Policy
  • Contact Us

Type above and press Enter to search. Press Esc to cancel.