Cherry Plums are delicious fruits that are only available seasonally. It’s only available in the summer, around midsummer. Like many other fruits, Cherry Plums are quite nutritious and also provide energy. This article will provide you with Cherry plums nutrition information, benefits, and side effect.
Cherry Plums are hybrid crossings of fruit-bearing plum trees and cherry trees. The resultant fruit is approximately 1 1/4 inches (3 cm) in diameter, but larger than a plum. in diameter. In the late 1800s, these two fruit trees were cross-bred to produce cherry plum fruit trees.
Prunus cerasifera, a plum species, is also known as myrobalan plum or cherry plum. It is native to Southeast Europe and Western Asia. It has been naturalized in the British Isles as well as scattered locations throughout North America.
Cherry Plum flowers earlier than Blackthorn because it has more round leaves and is larger. It does not have the spines of Blackthorn. It has green 1st-year stems with no visible thorns, long pedicels that are present at the same time or before the flowers, and sepals that are not strongly reflexed.
Cherry plum fruits are very acidic and can easily be softened during heat processing. Processors try to get them as close as possible to their minimum requirements.
Cherry plums can be eaten right out of the hand without removing the central pit. However, many varieties have a tart, slightly sour taste that is suitable for fresh consumption. To create a sweet, balanced flavor, the fruits are often combined with sugar or other sweeteners.
These are great sources of vital nutrients like calcium, phosphate, and potassium. They also contain vitamins C and which are essential for maintaining a healthy nervous and metabolic system. Cherry plums have less sugar than many other fruits and contain important organic acids.
Cherry plum trees produce edible fruits that provide a good source of nutrition. They contain potassium, calcium, and phosphate which are essential for the body’s metabolism and nervous system. You can make delicious tarts, jams, and pies from it.
Your little plums will be edible in the middle of summer depending on which cultivar they are. Because you will be competing with other birds for their plums, it is a good idea to have a loaded tree.
Cherry plum is one of the stone fruits. Stone fruits are low in calories and GI and high in nutrients such as vitamins C and A. This makes them great for those trying to lose weight.
Blueberries, plums, and clementines are sweet and delicious. However, they have higher carbohydrate and fiber counts than other fruits. Their net carb amount is between 10 and 17g per portion. These fruits are not as good options for people who follow a ketogenic diet.
Cherry plums are not very fiber-rich, but prunes (or dried plums) have up to 12 g of fiber per cup. They are great for constipation relief.
Table of Contents
Cherry plums nutrition
| Cherry plums nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories from Fat | 22.68 grams | |
| Calories | 43.2 Kcal | |
| Total Fat: | 25.2 grams | 3.9% |
| Saturated Fat: | 3.6 grams | 18% |
| Trans Fat: | 0 grams | |
| Cholesterol: | 0 mg | 0% |
| Sodium: | 25.2 mg | 1.1% |
| Total Carbohydrates: | 50.4 grams | 17% |
| Dietary Fiber: | 10.8 grams | 4.3% |
| Sugars: | 25.2 grams | |
| Protein: | 10.8 grams | |
| Vitamin A: | 227.7 amu | |
| Vitamin C: | 6.3 mg | |
| Calcium: | 4.2 mg | |
| Iron: | 0.1 mg | |
| Potassium: | 104 mg | |
| Magnesium: | 4.6 mg | |
| * Percent Daily Values are based on a 2000 calorie diet. | ||
Based on the nutritional information table of cherry plums above, it can be seen that every 100 grams of fresh cherry plums will provide 43.20 Kcal.
So, how long would it take to burn off 43.20 KCal? It can take you walking (3mph) about 11.6 minutes, running (6mph) 4.2 minutes, or bicycling (10mph) 6 minutes to consume 43.20 Kcal. These values are estimated based on a person weighing 140 lbs.
Cherry plum benefits
10 Proven Health Benefits of Cherry Plums
- Can Lower Blood Pressure
- Protection Against Cell Damage/Cancer
- Can be Ideal For Weight Loss
- Low Calories
- Great For Bone Health
- Effective for Constipation Relief
- Improves Memory & Brain Health
- Boosts Heart Health
- Can Help Prevent Diabetes
- Destroy Breast Cancer Cells
They are rich in vital nutrients like calcium, phosphate, and potassium. These nutrients are essential for maintaining a healthy nervous and metabolic system. Cherry plums have less sugar than other fruits and are rich in important organic acids.
Cherry plums can be used for nutrient deficiencies and other conditions due to a lack of essential vitamins, such as anemia, scurvy, or vitamin B deficiency. The high fiber content of cherry plums can promote digestion, stimulate intestinal activity and relieve certain stomach ailments.
The high potassium content of plums helps with heart disease. It strengthens muscles and has a positive impact on the nervous system. Also, cherry plums provide potassium that balances fluid levels and regulates the digestive system.
We have the following main benefits:
Antioxidant properties: Due to its high levels of vitamin E, vitamin A, and vitamin B. Yellow plums have a lot of beta-carotene which is very useful for maintaining the skin and proper vision function.
Cherry plums, and especially those cherry plum trees with dark or red leaves (Prunus Cerasifera “Pissardii”) contain many anthocyanins. These antioxidants have outstanding medicinal properties and protect us against cancer and other cardiovascular diseases. This is why the jam made from small Pissard cherry plums is so useful.
Constipation: The rich fiber content of these plums makes it very convenient to prevent constipation. This is also helped by the slightly laxative properties of sorbitol.
Increase defenses: Because of its high level of vitamin B, Pissard cherry plums can help us maintain our defenses and prevent the emergence of infectious diseases. This function is also supported by its vitamin C and beta-carotene.
Maintaining a healthy nervous system: Because of their high vitamin B content, we can use cherry plums to help maintain our nervous system. They promote mental activity and concentration.
Many uses can be made of the cherry plum tree. It can also be used medicinally. Bach flower remedies use the flowers to help one regain control of their thoughts and actions. Hydrocyanic acid is formed when certain substances are broken down by the water.
The Bach Flower remedy Cherry Plum is recommended to treat Fear of losing control, anger, abuse, rage, exploding, and temper tantrum.
Side effects of Cherry plums
Although Cherry plums are one of the healthiest fruits, it is worth noting that there may be side effects if you eat too many.
Risikens of bladder and kidney stones increasing
Oxalate is a major component of plums, which reduces calcium absorption. Patients with this condition are advised to see their doctor first, as calcium deposits and oxalate can cause kidney and bladder stone formations.
High acid content
Cherry Plums are in the same league as green apples, oranges, pineapples, and grapefruits. It may not be suitable for you if you are unable to eat the above-mentioned fruits because of their acidity.
Some medications may be affected
Cherry Plums are rich in nutrients, but high quantities can cause side effects. People who are undergoing surgery should avoid cherry plums because of their ability to lower blood sugar. Two weeks before surgery, patients scheduled for surgery should stop eating cherry plums.
Cherry plum should not be used if you are pregnant or breastfeeding. Keep out reach of children. If you are concerned about an overdose, contact your doctor immediately. If the tamper-evident seal has been broken or is missing, cherry plum should not be used.
