Trigger points and muscle tension are two common causes of tension headaches. Do you ever wonder why your skull feels so painful? It can be quite distressing, especially if it…
Author Daniel Lander
Daniel Lander
Daniel Lander is a multi-talented individual based in Akron, Ohio. With a background in neurology, he has a deep understanding of the human brain and nervous system. He is also a seasoned gym specialist, who has helped many clients achieve their fitness goals. In addition, his expertise in nutrition has helped numerous individuals lead healthy lifestyles. Along with his professional pursuits, Daniel is an avid animal lover, especially of dogs and cats. He has a wealth of knowledge about these pets and even has his own furry family, consisting of 3 cats and two dogs.
You’ll know that whey proteins are the most popular protein supplements if you’ve ever searched for them. For those looking to increase muscle mass, protein shakes made from whey isolate…
Muscle strains (muscle pull or tear), are common injuries, especially among those who engage in sports. Three sets of strong muscles make up the thigh: the quadriceps muscles at the…
Anyone can get acne breakouts, no matter where they are located on their body or face. Many people have dealt with pimples on their forehead, chest, back, or chin. But what…
Nasal vestibulitis (or nasal folliculitis) is a rare form of bacterial infection that occurs at the nose’s opening. It can look like a small bump or sore in the nose. It can…
For many, the inner thigh can trigger anxiety. It is an area that lends itself to fat storage. This makes it common question trainers receive: “How can you get rid…
You may have seen yogurt cups, protein bars, and drink mixes calling out Whey during your last trip to the grocery store. What exactly is it? What is whey dairy? Whey can…
Although they may appear to be a simple accessory for the waist, waist beads can have a profound effect on the wearer. It can feel grounding and sensual to wrap a…
Salmon is always a food of choice for many people because of its delicious taste, richness in processing, and the health benefits that it brings. But how much salmon eat…
If you want to get fit, strong and healthy, you need to have a good workout plan. But how do you decide what kind of plan to follow? Should you…
Lung cancer is a disease when malignant tumors appear and develop from bronchial epithelial tissue. Lung cancer is divided into non-small cell lung cancer accounting for 80-85% and small cell…
Cooking for pregnant women always needs more attention and care than the average person. Nutrition in dishes cooked for pregnant women needs to provide enough nutrients for both mother and…
Early-stage lung cancer often has no obvious symptoms. However, in some people, a cough that won’t go away, shortness of breath, hoarse voice… can be a warning signs of the…
The COVID-19 pandemic has had a profound impact on the health and well-being of millions of people around the world. Among the most vulnerable groups are patients with cancer, who…
Superfoods are those multi-tasking, multi-purpose foods that give you more punch in your bite than other foods. There are many different categories of superfoods that you can choose from based on…
Lungs are very important organs for humans, lung diseases are ranked in the top dangerous list. Along with industrial development, polluted environmental conditions, unhealthy habits are the causes of lung…
If you’re considering changing your nose piercing, or if you’ve already made the decision to do so, there are just a few simple steps you need to follow. But, there…
Pregnancy is a time when the body has a lot of changes, so it is easy for pregnant women to get sick if the immune system is weakened or when…
Foods with Highest Nutritional Value – What is the best way to optimal health? Is exercise the key factor? Vitamins and Supplements? How important is diet? We believe that food…
Americans love their pets. According to the American Pet Products Association (APPA), in 2021, Americans spent more than $109.6 billion on their pets. It is no wonder that many people…
There are many myths and legends that surround cats and their diets, but the important thing is knowing what to feed your cat and how much of it. In this…
Catahoula Parish in Louisiana is the home of the Catahoula Leopard Dog, an American breed of dog. In 1979, it was made the state dog in Louisiana. The United Kennel Club (UKC),…
Ideal body measurements are a concern not only for women but also for men. Women are always very interested in diet and exercise to achieve the ideal index. But what…
Scientists call it visceral fat. But, muffin top is not caused by belly fat. Researchers found that it’s located deep within the abdomen cavity, filling in the spaces between the…