Monday, 26-09-2022

Are Cashews Good for You? Check-out 7 Powerful Health Benefits of Cashew Nuts for Men & Women

Cashews can be described as kidney-shaped, seed derived from the cashew trees – a tropical tree originally found in Brazil but now cultivated worldwide in warmer climates.

Raw cashews may be sold widely, but they contain a substance called urushiol. This substance is also found in poison oak. Urushiol, which is toxic, can cause skin reactions in certain people.

Cashew kernels undergo a cooking process to remove toxic liquid. This is why the product is called “raw”.

While cashews are often called tree nuts, they are nutritionally very similar to them. They are rich in nutrients, beneficial plant compounds, and can be easily added to many dishes.

Cashews can also be beneficial for your overall health, as with most nuts. There have been benefits such as weight loss, improved blood sugar control, and a healthier heart.

This article will review the nutritional, health, and negative effects of cashews. It will help you determine if they’re right for you.

Table of Contents

Cashews have a variety of nutrients

Around 28g of unroasted, unsalted cashews will provide you with:

  • Calories: 157
  • Protein: 5 grams
  • Fat 12 grams
  • Carbs 9 grams
  • Fiber 1 gram
  • Copper 67% daily value (DV)
  • Magnesium20%
  • Manganese 20% of the DV
  • Zinc15%
  • Phosphorus 13% of the DV
  • Iron 11%
  • Seenium:10% DV
  • Thiamine 10% of the DV
  • Vitamin K 8% of the DV
  • Vitamin D6: 7% of the DV

Cashews are rich in unsaturated Fats which is a type of fat that has a lower risk of dying prematurely and heart disease.

They also contain a low amount of sugar and fiber.

Additionally, cashews are rich in copper, which is an essential mineral for energy production and healthy brain development.

They’re also a good source of magnesium, manganese, and other nutrients that are essential for bone health.

Cashew Nuts Nutrition Value

It is awash with minerals and vitamins, only from a quarter cup of cashew nuts, you will see these elements below, according to

  • Copper 750 mg
  • Zinc 9 mg
  • Magnesium 89 mg
  • Manganese 27 mg
  • Phosphorus 167 mg
  • Iron 2 mg
  • Folate 23 mg
  • Fiber 1 gr
  • Fat 16 gr
  • Protein 5 gr
  • Calories 196

The calories listed above are made up of carbohydrates, fat, and protein. Do not worry about the fats, as the majority is made up of unsaturated fats that aren’t likely to cause you to gain weight.

Since this nut is sufficient calories, this is a great snack to fill you up without worrying about weight. When compared to other kinds of nuts, cashews are lower in fat.

Cashews health benefits

Health benefits of cashews

They contain beneficial plant compounds

Cashews are an example of a nut and seed that are antioxidant powerhouses.

Antioxidants, which are plant compounds, protect your body by neutralizing free radicals (damage-causing molecules) that cause damage. This reduces inflammation and helps your body stay healthy and free from disease.

Cashews contain high levels of carotenoids (polyphenols) and are rich in carotenoids, which are two types of antioxidants that are also found in other tree nuts.

Studies show that antioxidants in nuts, such as walnuts and pecans are linked to lower levels of oxidative cell death.

Because of their similar antioxidant profile, cashews might offer similar anti-oxidation benefits. This could be especially true for roasted cashews that appear to have higher antioxidant activity than their raw counterparts.

However, cashew-specific research is scarce and further research is needed to draw solid conclusions.


Cashews are high in polyphenols (carotenoids) and polyphenols (polyphenols), which are two kinds of antioxidants that may help with inflammation and protection against disease. But, there is still more research needed on cashews.

It may help you lose weight

Nuts contain a lot of calories and fat. People who wish to lose weight should limit their intake of nuts.

However, there is evidence to suggest that nut-rich diets can lead to greater weight loss than those that are nut-free.

This is partly due to the fact that cashews are able to give the body fewer calories than originally thought.

According to FoodData Central, the United States Department of Agriculture (USDA) estimates that cashews have 157 calories per one-ounce (28-grams) serving.

Recent research shows that only 84% of these calories can be digested and absorbed by the human body. This is because a portion of the calories they contain, rather than being absorbed through digestion, remains in the cashew’s fibrous wall.

Roasting or grinding nuts, on the other hand, can increase the body’s ability to fully digest them and thus increase the number of calories consumed.

Although research has not been done to prove this, it is possible that weight loss benefits from whole cashews may be stronger. Roasting cashews may lead to loss of antioxidant benefits.

Nuts not only provide fewer calories than you might expect, but they are also high in fiber and protein, which have been shown to help reduce hunger and increase feelings of fullness. This can aid in weight loss.


Cashews are less caloric than we thought. The high levels of fiber and protein in cashews can help you feel fuller and less hungry. These factors, taken together, can help you shed excess weight.

May improve your heart health

Studies have consistently shown that eating a lot of nuts, including cashews and other nuts, can lower your risk of heart disease and stroke.

A few studies focused on the health benefits of cashews for heart health.

One study showed that people with type-2 diabetes who consumed 10% of daily calories from cashews had lower LDL to HDL cholesterol ratios than those who ate nothing but cashews.

A low ratio of LDL to HDL is often considered a sign that you are in good heart health.

Other studies have also linked cashew nut intake to higher HDL cholesterol levels, lower blood pressure, and lower total cholesterol.

Recent research shows that there are conflicting results. One study found that regular cashew intake may reduce blood pressure and triglyceride. The study does not show any effect on HDL or total cholesterol.

A second review found no significant changes in cholesterol or blood triglyceride levels due to the daily consumption of 1-3.8 ounces of cashews (28-108g) per day for four-12 weeks.

Researchers speculate that the inconsistent results might be due to the small sample size and an insufficient number of studies.

Researchers conclude that cashews have the same potential to improve heart health as other nuts. However, more research is required to confirm this conclusion.

The study participants may have made changes to their eating habits or replaced unhealthy snacks with cashews.


It has been repeatedly shown that eating a high-nutrition diet is beneficial for heart health. The benefits of cashews to lower blood pressure and triglycerides as well as cholesterol may be some. But, further research is necessary before we can draw any conclusive conclusions.

Type 2 diabetics may benefit from Cashews.

Cashews can be beneficial for people with type 2 diabetes.

Cashews are rich in fiber, a nutrient that prevents blood sugar spikes and is thought to protect against type 2 diabetics.

Limited research has been done on the effects of cashews and blood sugar levels.

One study found that people with type 2 diabetes who ate 10% or more of their daily calories of cashews had lower insulin levels than those who ate none.

Cashews contain only 8 grams of net carbs per piece, with less than 2 grams coming from sugars.

Net carbs are the sum of all carbs found in food and fiber. This gives you an estimate of how much carbs your body can absorb.

You can reduce your blood sugar levels by replacing high net carbs foods with cashews.

However, it is important to continue research on the effects of cashew-rich diets on people with type 2 diabetes.


Cashews are rich in fiber and low in sugar – both factors that may help lower blood sugar levels and prevent the development and progression of type 2 diabetes. More research is required to confirm these benefits.

It is easy to add to your diet

It is easy to include cashews in your diet. You can eat them raw or roasted. They make a convenient snack that you can take with you.

Cashews can be ground or whole and used in many dishes including stir-fries, soup, salads, stews, and scrambled eggs.

Cashew butter can be used to increase your intake of cashews. Spread it on toast or add it to yogurt or oatmeal. You can make homemade energy balls from cashew butter by mixing it with oats.

Cashews can be soaked in apple cider vinegar and lemon juice, then blended with the liquid to create your own dairy-free cream cheese. These are great for adding flavor to your meals or making dairy-free desserts.

Remember that salted or roasted cashews can have significant amounts of extra oils and salt. Consider choosing unroasted, dried cashew varieties instead of salt.


Cashews make a great addition to any diet. They can be eaten as is, or you can add them to some of your favorite dishes. If possible, opt for dry-roasted or “raw” unsalted varieties.

Potential downsides

Cashews are a good addition to most peoples’ diets.

You should be aware that salted and roasted cashews might contain high levels of salt and added oils. You might prefer unsalted dry-roasted varieties or raw (unroasted) varieties.

According to some research, roasted cashews may have higher levels of antioxidants than unroasted cashews. You can roast unroasted cashews in your own oven at home, without the need for additional oils.

Simply spread the unroasted cashews one by one on a baking tray. Next, dry roast the cashews for between 8-15 minutes at 350F (188C) on a middle rack in your oven. Keep the cashews stirred for 3-5 minutes to prevent burning.

You can also sauté your cashews over medium heat for 3-5 mins or until slightly brown.

Additionally, cashews can be difficult to absorb because they are rich in phytates. You can reduce the phytate content of nuts by soaking them overnight before you add them to your dishes.

Cashews, on the other hand, are considered to be tree nuts. Cashews are considered tree nuts by people who are allergic to almonds, Brazil nuts, or walnuts.


Cashews are considered safe. Cashews are generally considered safe. Dry roasting cashews increases their antioxidant activity.

Benefits of cashew nuts for brain

Nuts are rich in protein, fiber, and nutrients like vitamin E, potassium, and magnesium. They are great for heart health which is linked to brain health and performance.

Cashews contain high levels of protein, iron, zinc, and magnesium. Cashews are also high in magnesium, which is believed to increase memory recall and slow age-related memory loss.

Cashew nuts benefits for female

Cashews, in general, are high in minerals and nutrients therefore it is good for females. If you consume cashew nuts often, your gorgeous appearance will be restored to you in a short time and your appearance is going to be better than ever.

Cashews are packed with specific ingredients, which can be beneficial to your hair, skin, and nails. Your hair will appear shiny, silky, and sturdy if you use cashew nuts to cook your meals often.

Your skin’s color is uniform. You can get rid of cuts and bruises quickly. Cashew nuts offer great protection against the ailment of psoriasis.

The constipation of the body can cause it to get worse. Don’t worry, the cashew nuts can ease the problem, but you won’t need medications.

Like males, cashew nuts increase fertility and also boost the desire to be sexual (sexual wants) among females.

Cashew nuts are a great way to lessen acne, pimples, and oily skin, all of which result from hormonal issues. Cashew nuts are suggested to women that are younger.

The cashew nuts also are necessary for the menstrual cycles of females. Menstrual cycles refer to the process of ovulation, as well as the menstrual cycle for women.

Women can be uncomfortable. Cashew nuts are a source of iron that is essential during menstrual cycles for women. Tocopherol is a component of cashew nuts that can enhance the reproductive capabilities of women.

We can have babies that are large and fat when they are born. Babies get all the nutrients that are healthy from cashews in breast milk.

Cashew nuts have Vitamin E which is good for blood and assists to improve the process of coagulation as well as providing oxygenation to the cells.

Thus, the overall well-being will improve. Women also live longer due to the higher concentrations of vitamin E within their bodies.

Cashew benefits for male

Cashews, in particular, won’t add weight so long as you consume it in the correct amount and prepare it the correct method. Cashews are a natural and unique food because they are known as nuts even though they are actually seeds that come from their fruit.

They’re popular due to their sweetness, but also their buttery taste however, they’re loaded with minerals and vitamins that your body can reap benefits. Aren’t you excited to be healthier through eating this delicious food?

If the benefit of cashew nuts has been known for a while and you’re interested in learning the advantages of cashews for men.

Health Benefits of Cashew Nuts for Men

There are numerous benefits for men, particularly after eating cashew nuts

Once you have discovered the nutrients in cashews, what do be gained by men eating this snack? Find out below.

Increasing Fertility

This could be the principal reason that men should eat cashews since the nuts are very high in zinc. This mineral is essential to be maintained in your body in order to increase your fertility.

This is true for women as well and not just men. It’s been proven through several studies that the lower levels that zinc is present in the body even if it occurs within a short time, could affect the quantity of sperm produced by men.

This is why zinc is an excellent food option to incorporate into your diet to maintain a healthy sperm count and fertility.

Generating Erections

Being able to have a good relationship with your partner is significant because it greatly influences your relationship.

Nuts are good for men, not just because it improves fertility and increase sexual desire, but also because it assists in maintaining good sexual life by producing sexual erections.

Nitric oxide plays a role in helping produce erections, and this compound is dependent on the amino acid arginine, which is found within cashew nuts.

It’s been proven in research studies that foods that contain the amino acid arginine can help men have greater sexual pleasure.

Promoting Healthy Brain

There are many nutrients in cashews that are beneficial to the brain’s function, including acidic fatty acids. Since the human brain is mostly composed of fats, fatty acids are required. The supply must be constant so that it doesn’t run out of it or begin to age.

Additionally, certain minerals, like iron, zinc, and chopper from cashews assist in the regulation of neurotransmitters and can help in the prevention of certain brain-related diseases like dementia syndrome and ADHD.

Aiding in Weight Loss

Not just women, but men also have to ensure that their weight is within a certain amount. Apart from exercising and eating the right food such as cashews are essential.

As mentioned earlier, that, even though the nuts are rich in fat, the majority of the fat is unsaturated which won’t cause you to gain weight, but will aid in weight loss instead.

Additionally, this nut is rich in protein. This means you will feel full without a large number of calories. Include it in your diet so you can cut down on the calories you consume as it aids in making you satisfied.

One of the advantages of boiling soybeans can also be a source of weight loss, and it is possible to make a change in your diet and change the meals you eat daily.

Boosting Vision Health

Your eye health is maintained and protected from harm by eating foods that contain antioxidants, which can be beneficial for the eyes.

Cashew is one of the superfoods you must consume. It’s not just good for keeping your eyes from macular degeneration, but it also protects your eyes from the damaging effects of sunlight.

Promoting Blood Health

As mentioned previously that cashews are a rich source of mineral compounds like copper and iron You can maintain your blood’s health as they will continue to produce Red blood cells.

Healthy blood is good immunity since it is under the power to regulate all parts of the body. Furthermore, anemia could be avoided if you keep the iron you need.

Maintaining Healthy Muscle

For a man, having healthy bones and muscle is vital as being weak could be a real pain. Making sure you eat the right foods is among the best methods to ensure your muscles are healthy.

Magnesium is essential in order to keep your bones healthy, so adding cashews to your diet is the best option.

It is high in magnesium, which will not only keep your bones healthier, however, it will also improve your blood pressure, nerve function as well as immune system. Alongside calcium and magnesium, potassium and calcium are also present in these nuts.

With vitamin K in abundance, this food is great for your bones and muscles. A mix of calcium as well as vitamin K is what you require to ensure their density. If you want to maintain your bone health take a look at the advantages that fresh dill has since they also contain good amounts of calcium.

Preventing Prostate Cancer

Cashews are believed to be beneficial for preventing cancers within the digestive tract, however, they could be useful in preventing prostate cancer as well.

This is due to the abundance of antioxidant vitamins are found in this delicious nut, safeguarding your body from the oxidative stress caused by free radicals.

Supplying Dietary Fibers

Oleic acid and palmitic acid are two types of fibers in your diet that your body needs. Unfortunately, you aren’t able to obtain these fibers from your body since it doesn’t make these types of fibers.

It is necessary to get them in the form of food items, such as cashews, for instance. Cashews are believed to be beneficial for preventing certain illnesses due to the fibers in them.

But, it is important to be mindful of the amount as excessive consumption could result in weight gain. It is also among the advantages of eating rice and beans together, and you should consider this mix to boost your fiber requirements.

Supporting Liver

The copper contained in cashews may assist in supporting the liver by aiding in the production of liver enzymes.

Maintaining the health of your liver is vital since it plays a significant role in your body’s process of removing waste.

The damage to your liver will surely be disruptive to your health, therefore plan your diet to include cashews in it.

Boosting Testosterone Levels

Testosterone levels can be boosted through eating foods rich in selenium, such as cashews.

Studies have demonstrated the effectiveness of cashew nuts in increasing testosterone levels, which can lead to men’s health and prevention from prostate cancer.

There are a variety of positive health benefits that have been proven by cashew nuts to men.

Cautions of Cashew Nuts for Men

There are many advantages of cashews to males, there are a few points to consider so that you can consume the right way without having to suffer the negative consequences.

Be Aware of the Sodium

Cashews naturally contain sodium, however, the amount is extremely tiny. For every 100g of cashews, there is just 12 mg of sodium.

However, some people prefer to increase the sodium content of the nut in order to enhance its taste. If it is served with salt it’s 12 mg of sodium increasing to 181 mg which is quite an enormous amount.

Cashews can be beneficial in keeping the health of the blood and heart however, this may not be effective if you consume the salted variety.

There are some health benefits to sodium you can enjoy however nowadays, people consume too much sodium due to the fact that a lot of food items are being contaminated with sodium without people realizing it.

Therefore, being aware of your consumption of sodium, which isn’t the best choice.

Avoid Raw Nuts

The fact that salted cashews are unhealthy for your health, doesn’t mean that you can’t consume them raw.

Raw cashews are more dangerous because of the poison and oil contained inside the shells. It is suggested to consume the packaged commercial cashews that have been cooked properly and de-shelled to ensure they are clean and free of poison.

If you are planning to consume cashews in a healthy way ensure you are aware of the correct method and mix the healthy ingredients with them so that you can add even more beneficial health effects to the body.

There are numerous healthy recipes that you can cook at home. Making your own food at home will help you control the sodium levels so that you can be able to eat healthy foods.

Nutrition and Health Benefits of Cashew Milk

Cashew milk is a well-known non-dairy drink made of whole cashews as well as water.

It has a smooth, rich texture and is packed with minerals, vitamins, and healthy fats as well as other plant compounds that are beneficial.

Available in sweetened and non-sweetened versions, cashew milk is able to be used in place of cow’s milk in many recipes.

It could boost immunity and boost the eyes, heart, and overall health of the skin.

Here are 10 nutritional and health benefits of cashew milk.

Loaded With Nutrients

Cashew milk is packed with nutrients, such as unsaturated fats, proteins as well as vitamins, and minerals. The homemade varieties are generally healthier, whereas those bought from stores may be supplemented with calcium and vitamin D.

May Boost Heart Health

Cashew milk is a source of unrefined fats that are healthy for your heart as well as potassium and magnesium All of which could help to prevent heart disease.

Good for Eye Health

Cashew milk is rich in antioxidants which can reduce the chance of suffering retina damage, macular degeneration caused by age, and cataracts.

May Aid Blood Clotting

Cashew milk is high in vitamin K, a mineral essential in blood clotting. This is why it could assist you in maintaining your blood clotting levels.

If you’re taking blood-thinning medication make sure you consult your doctor prior to increasing the amount of vitamin K-rich food items.

May Improve Blood Sugar Control

Certain ingredients in cashew milk can aid in controlling blood sugar in diabetics However, further research is required.

Helps keep the skin healthy

Cashew is a rich source of copper and vitamin C, and they are both vital for healthy and soft, and smooth skin.

It also helps to maintain high levels of collagen as well as elastin that are present in the skin, which helps to keep it looking young for a long period of time. Vitamin C aids in maintaining the soft elasticity of the skin and gives radiant skin.

Everyone wants smooth, healthy, and wrinkle-free skin. Cashew can assist you in achieving it. Cashews are a great source of zinc magnesium, selenium, iron, and the mineral phosphorus.

They are also high in protein and vitamins that improve the complexion of the skin and help prevent wrinkles.

May Have Anticancer Effects

Anacardic acid in cashews has been found to block the growth of certain cancer cells as well as enhance the effectiveness of anticancer drugs in tests on test tubes. Yet, more studies in this area are required.

Boosts Immune Health

Cashew milk has compounds such as zinc and antioxidants, which can help fight inflammation and improve immunity.

May Improve Iron-Deficiency Anemia

Cashew milk is a rich source of iron, which can help prevent iron deficiency anemia. To maximize the iron absorption from this milk that is not dairy take it in conjunction alongside a vitamin C.

Easily Added to Your Diet

Cashew milk can be added to smoothies cereals, coffee drinks, and baked goods as well as numerous recipes. You can find it in most grocery stores as well as you are able to make yourself at your home.

Cashew Butter Nutrition Facts

These nutritional facts, in relation to 2 tablespoons (34g) of sweetened cashew butter, unsalted were supplied by the USDA.

  • Calories: 200
  • Carbohydrates: 10g
  • Fat: 16g
  • Protein: 6g
  • Sugars: 2g
  • Fiber: 1g
  • Sodium: 0mg


A tiny portion of the carbohydrates in cashew butter originates from fiber, just 1 of 10 grams in a serving. The remaining carbs are derived from starches and naturally occurring sugars found in cashews.

There are more carbohydrates in cashew butter with added sweeteners.


A serving of cashew butter contains six grams of protein. It’s a mere 12 percent of the daily recommended value (DV) for 50g.


It might contain the name of butter however, cashew butter is the majority of healthy polyunsaturated and monounsaturated fats as well as some saturated types that are not as healthy.

One study showed the composition of cashews’ fats to comprise 80% unsaturated and 20% saturated.

Vitamins and Minerals

Since cashew butter is derived from cashews, it contains the same micronutrients that are found in tree nuts but in their raw form.

A tablespoon of cashew butter will take charge of 10 percent of your daily intake of iron and also tiny quantities in potassium magnesium, vitamin K, magnesium, and calcium.

Benefits of Cashew Butter

With good reason, people are becoming aware of the fact that peanut butter’s not the only butter that will satisfy that sweet, creamy delicious, savory, and filling desire.

If you create your own baked cashew butter or cashew butter that is raw or buy your preferred type from us The benefits of switching out your regular nuts for cashew butter are numerous.

We’ll highlight five of the best benefits, but they might not be as you imagine. From a healthier supply chain to be better for your body

Here are the top five benefits of incorporating cashew butter into your routine.

It’s Peanut-Free

Millions of people, both adults and children suffer from allergies to peanuts. The symptoms can vary in intensity, but they can be fatal.

Therefore, for that portion of people who can’t enjoy delicious PB&J sandwiches cashew butter can be an alternative that’s completely free of peanuts.

Cashew butter can be utilized in all recipes calling for peanut butter, including sandwiches or cookies, as well as smoothies! For a more savory taste go for cashew butter that is roasted. For a nuttier taste go for the cashew butter.

It’s Plant-Based

It might seem like an obvious thing, but cashew butter is made from plants and therefore perfect for those following the vegan or vegetarian diet or who want to reduce their consumption of animal products.

If you’re trying to reduce animal product consumption due to health concerns environmental concerns, or moral reasons the cashew butter is the perfect way to include an extra source of protein in your diet when you’re worried about not getting enough protein from animals.

It’s packed with 6 grams of protein per 2 tablespoons (32g) portion.

It’s packed with healthy Nutrients

We’ve discussed before the fact that cashew butter is an amazing plant-based protein source and it’s also packed with many nutrients that are good for you.

Although cashew butter has lesser fat than most nut butter it’s packed with beneficial polyunsaturated and monounsaturated fats which make it an excellent option to boost the health of your heart.

Alongside fighting high cholesterol, cashew butter is also filled with iron and selenium as essential minerals that help our bodies combat fatigue and anemia.

If you’re seeking to incorporate into your iron intake, look for cashew butter that is raw and you’ll find it packed with the vital mineral.

Not to mention cashew butter may help decrease the chance of gallbladder stones that cause pain, particularly for women.

It’s Better for the Environment

If you’ve been looking for nut butter that doesn’t come with a bad reputation due to the negative impact it causes on the environment, then cashew butter is the one.

When you purchase cashew butter from our Fair Trade certified cashews and cashew butter, you can rest assured that the cashews we sell are made using sustainable practices for growing.

This means we use a stringent approach to preserve and manage natural resources, such as soil, water, as well as other plants that are natural.

Cashew farmers at our farm pledge effective and responsible recycling as well as methods of managing waste, and using GMOs is specifically prohibited.

Our cashews’ effect on environmental sustainability is something that we can all be proud of.

It’s Safely and Respectfully Sourced

Many supply chains for goods such as nuts are cultivated and traded under conditions that are violated by human rights.

The inhumane treatment of workers steals the product and the riches from the economies in which nuts are produced. Beyond the Nut Beyond the Nut, our cashews are made in a different way.

We treat our nuts in-house which creates hundreds of jobs in the communities where our cashews originate.

We are respectful of the culture and traditions of the areas we work in and, instead of pushing methods of production that appear superior, we offer the latest technologies and methods of processing while allowing traditional and safe methods of processing to be maintained.

They are seeds from the Cashew Tree. Seeds are commonly mistakenly categorized as nuts. Most cooks believe that cashews are nuts, particularly since they are treated as peanuts in kitchens.

The distinction between a nut and a seed could be crucial for those suffering from allergies since certain individuals who have allergies to nuts aren’t in any way allergic to cashews.

The consumption of cashews is beneficial to your health since they are loaded with nutrients, minerals, flavonoids antioxidants, as well as other nutrients.

As with all things, it’s important to take care of your consumption as cashews aren’t without their drawbacks particularly if you consume excessively at one time.

Vietnamese cashew nuts occupy nearly 90 percent of the US market share.
Vietnam’s cashew nuts have accounted for approximately 90 percent of the US cashew imports in spite of fierce competition from other suppliers.

Source: Vietnam Plus


Cashews are delicious and have an exquisite texture. They offer a wide range of nutritional benefits, including minerals and vitamins.

But, eating cashews could also trigger a range of adverse impacts. Let’s find out what are the side effects of cashew nuts.

Weight Gain

One ounce of food is packed with 163 calories, and plenty of unsaturated, healthy fat. If you consume too much of these healthy fats you could gain weight. The result is that weight gain can increase the risk of developing diabetes and cancer, as well as metabolic syndrome, high cholesterol as well as stroke, heart disease, and other diseases.

Drug Interactions

Due to their magnesium content, around 82.5 milligrams per ounce numerous potential drug interactions are at the root of one of the downsides of cashews.

Quinolone antibiotics like ciprofloxacin for instance can bind to magnesium, hindering the antibiotic from being completely absorbable.

Magnesium is also known to interact with blood pressure and calcium channel blocking drugs, thereby increasing the likelihood of adverse reactions such as water retention or nausea.

The magnesium found in cashews can also interact with diuretics, penicillins thyroid medication, and diabetic medications.


There are more people that are allergic to cashews is growing. Another aspect of the study published in”Allergies,” a medical journal “Allergies” is that many youngsters who aren’t exposed to cashews could be affected.

Another major concern is that anaphylaxis, which is the constrictions in the airways happens more often in the case of cashew allergies than peanut allergies.

High Sodium Content

Ingestion of excessive amounts of this food may cause adverse effects, including eating too much sodium.

A person who is over the age of 18 needs 1500 milligrams of sodium a day, with a maximum amount of 2300 milligrams. An ounce of cashews that are not salted is 5 milligrams in weight, but salted cashews may include 87 grams per 1 ounce.

If you consume a lot of portions, it can add quickly, particularly when combined with other sodium-rich food items.


It is possible that you have not seen cashews being sold in raw form as well as in shells and for good reason.

Avoid eating cashews that are raw since they’re related to poison sumac and Ivy. The oil on the shells could cause itching and unpleasant reactions.

However, the roasting of cashew nuts in high temperatures can destroy the harmful oils left behind and makes them safe to consume. This is among the many drawbacks of cashews.

High Blood Pressure

In terms of the sodium content in cashews. One portion of these nuts can have up to 181 milligrams (mg) of sodium.

You can eat these nuts in moderation, but having too much of them can boost the recommended amount of salt consumed which can put the risk of having high blood pressure.


If you suffer headaches, stabbing pain in temple or migraines should be aware of the issue of loss of cashews. Nuts contain amino acids phenylethylamine and Tyramine.

They can help maintain blood pressure up and help you feel great, however, those who are sensitive to amino acids may experience headaches.

Frequently Asked Questions

Is cashew nuts good for diabetes?

Diabetes is an incurable condition and a serious threat to many people. Diabetes is a chronic condition in which the pancreas can't produce enough insulin or isn't responsive to insulin.

This causes unstable blood sugar levels. You can manage diabetes by eating healthy, exercising regularly, and living a healthy lifestyle. Many experts recommend adding fibre-rich and protein-rich nuts to your diabetes diet.

Research from Louisiana State University has shown that those who eat nuts such as cashews and pistachios, as well as almonds, are less likely to develop type-2 diabetes or heart disease.

A study published in the Journal of the American College of Nutrition found that nuts were associated with lower rates of certain risk factors for heart disease, type-2 diabetes, and metabolic syndrome.

Where does cashew nuts come from?

The tree that produces cashews is Anacardium occidentale, a tropical tree. On its branches, the tree produces a pear-shaped stalk known as a cashew Apple. This part of the tree is not the fruit.

The true fruit is actually a small, kidney-shaped structure found underneath the cashew tree, also called a drupe. The edible seed, also known as a cashew nut, is located inside the fruit.

Because of its structural arrangement, the edible cashew portion is botanically classified as drupe seeds.

Although technically the seed and its outer skin are both considered the nut and fruit, the shell is not edible due to toxic substances. You will only find shelled cashews in your local market.

Are cashew nuts good for you?

Cashews contain high levels of fiber, protein, healthy fats, and other nutrients. They are also rich in vitamins, minerals, as well as beneficial plant compounds that protect your health.

Cashews, like nuts, may help with weight loss, blood sugar control, and heart health. There is less research on cashews compared to other nuts. These benefits need to be confirmed by more studies that focus on cashews.

Adding more cashews into your diet has a few downsides. When possible, make sure to choose unsalted dry-roasted and unroasted varieties.

How do cashew nuts grow?

Technically, cashew is not a nut. It's a seed that grows on a cashew fruit. Anacardium occidentale trees are where cashew apples can be grown.

Here's how they make it from the tree to your grocery shop:

The seed is still attached to the apple and it is taken from the tree branch. The seed is then taken off the tree branch, dried, and trimmed by hand. The seed must first be boiled and frozen before it can be removed from the shell.

This laborious process is the reason why cashews can be so expensive. What about the apple it grows on. It can be eaten, but you might not want to.

The apple is bitter and runny so it works better in jams than fresh from the tree. This contrasts well with the cashew's buttery, rich and mild flavor.

How to grow cashew nuts?

Cashew can be grown from seeds or air layering.

It is necessary to start it from seeds by using matured, unshelled nuts (seed). These seeds can last up to 4 months. Once you have removed the seed from the tree's branches, dry it in direct sunlight for three days. After that, soak the seeds in water overnight. Seeds will germinate within 4 days to 3 weeks if they are sown in a high-quality seed starting mix.

Can dogs have cashew nuts?

Yes, Cashews can be eaten by dogs in general. Cashews, unlike macadamia nuts, are safe for dogs to eat. If you are considering giving your dog cashews, here are some guidelines to follow.

How many calories in cashew nuts?

Amount Per 
Calories 553
% Daily Value*
Total Fat 44 g67%
Saturated fat 8 g40%
Cholesterol 0 mg0%
Sodium 12 mg0%
Potassium 660 mg18%
Total Carbohydrate 30 g10%
Dietary fiber 3.3 g13%
Sugar 6 g
Protein 18 g36%
Vitamin C0%Calcium3%
Iron37%Vitamin D0%
Vitamin B620%Cobalamin0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What do cashew nuts look like?

The shell or fruit of the cashew is more similar to an apple or pear. Although it looks normal, you can still see the nut on the ground. They can also be found growing in trees. You may not have known this.

Why are Cashews Not Sold to Consumers in Their Shells?

To protect customers from allergic reactions to cashew nuts, they are taken out of their shells. This is because the seeds contain a toxic substance called urushiol, and the shells also have a lining filled with this harmful fluid.

Watch the video below for more details:


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Health Benefits of Cashews

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Cashew Nut Nutritional Aspects


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