Having a significant other with an equal sex drive is very important. Here’s the list of top 7 aphrodisiac foods that boost your libido and actually work to improve sex life.
I love learning about the human body and how I can improve each function. Now I’m not saying that sex is the most important part of a relationship, but I really do enjoy it.
I think having a significant other with an equal sex drive is very important, so here’s the list of my proven top 7 natural aphrodisiacs that work – and help to improve just that.
As time goes by in your relationship, you need to maintain and explore different ideas with sex. Experimenting is fun and can still be spontaneous, even if your relationship is not fresh anymore!
Most men never seem to be too tired but between our careers and the kids, we have a tendency to lose our desire to ‘bounce around. Hmmm…
Too tired, or too stressed out, our libido isn’t what it should be. When this happens, I think it is best to try to boost it naturally – instead of with pills or teas that may not have the amounts of natural aphrodisiacs necessary to see a positive and immediate effect.
Now I have to say, we all have unique body chemistry, and certain things are more stimulating than others, but in the following, you’ll get a general idea of what you can consider a natural aphrodisiac, namely helping your sex drive (or your partner’s sex drive) to get into gear.
So what I have put together here are some natural foods and herb suggestions to improve your sex life.
Besides the (obvious) aphrodisiac effects of each of the following, I listed some other benefits of each aphrodisiac.
Table of Contents
- 1 Aphrodisiac Foods That Boost Your Libido
- 2 Foods and Herbs That May Boost Female Sex Drive
- 3 Final lines
Aphrodisiac Foods That Boost Your Libido
Aphrodisiacs are foods or drugs that stimulate sexual desire or increase sexual pleasure.
There are many pharmaceutical drugs that can be used to increase libido.
Some people prefer natural options, which are generally safer and have fewer side effects.
Not all aphrodisiacs have scientific backing. Some natural products can have adverse effects. Talk to your doctor before you try any supplement.
These 7 science-backed aphrodisiacs may increase your libido.
Maca is a sweet root veggie that has many health benefits.
It is used to increase fertility in South America.
Studies in animals showed that maca consumption led to an increase in libido, and erectile dysfunction in rodents. It may also increase libido in people, according to four other studies.
A small study found that maca can help to reduce the loss of libido caused by the side effects of antidepressants.
For 2-12 weeks, most studies recommended 1.5-3.5 grams of maca daily.
These intakes were generally well tolerated by participants and they experienced very few side effects. More research is needed to establish safe dosages and long-term effects.
Tribulus Terrestris is also known as bindii and it’s an annual plant that can grow in dry climates.
Supplement manufacturers often claim that supplements can increase libido.
Although some studies have shown that it may increase testosterone in certain animals, science has not proven that it can affect fertility or testosterone levels in humans.
There is limited evidence that it might increase sexual desire and function in males and women.
Ginkgo Biloba, an herbal supplement, is derived from the Ginkgo biloba tree. It is used in traditional Chinese medicine to treat depression and poor sexual function.
Ginkgo biloba is believed to be an aphrodisiac, reducing blood pressure and increasing blood flow. However, there have been mixed results from studies.
A 1998 study showed that 84% of antidepressant users experienced a decrease in libido after taking Ginkgo Biloba.
Male and female participants reported feeling more sexual desire and excitement after taking 60 to 240 mg of the supplement each day. However, the effects were stronger in female participants. This study was of low quality and may not have been reliable.
In 2004, a more thorough follow-up study was published. The study showed no improvement in the performance of a similar group who had taken Ginkgo Biloba.
Ginkgo Biloba can be tolerated well, but it may cause blood thinners. If you are taking blood-thinning medication, you should consult your healthcare provider before using Ginkgo Biloba.
Another popular Chinese herb is Ginseng. Red Ginseng, a particular type of ginseng, is used to treat a wide range of conditions in men and women. It can also be used to treat low libido or sexual dysfunction.
Numerous studies have shown that red ginseng has higher effectiveness than placebo in improving erectile function.
A small study also found that red Ginseng may increase sexual arousal in menopause.
These results are not universal and experts have doubts about the validity of these studies. Experts warn that further research is necessary before drawing strong conclusions.
Participants were required to consume 1.8-3g of red ginseng every day for between 4 and 12 weeks in most studies.
Ginseng is generally well tolerated by most people, but it can cause blood loss and interfere with the treatment of hormone-sensitive tumors.
Ginseng can cause stomach upset, constipation or headaches in some cases.
Fenugreek can be grown worldwide as an annual plant. Its seeds are used most often in South Asian cuisines, but they’re also very popular in Ayurvedic medicine for their anti-inflammatory and libido-boosting properties.
This may be because the herb contains compounds that can be used by the body to produce sex hormones such as estrogen or testosterone.
One small study found that men who consumed 600mg of fenugreek extract daily for six weeks experienced increased sexual arousal and more orgasms.
This supplement contained 17 mg magnesium and 15 mg zinc. It also contained 5 mg of pyridoxine. Zinc plays an important role in male fertility.
A small study also looked at the effects of 600mg of fenugreek extract daily on women with low sex drives.
The results of the study showed that there was a significant increase in sexual desire in the fenugreek-treated group at the end of 8 weeks after the start of the study. This was in comparison to the placebo group.
Fenugreek can be tolerated well, but it can interact and cause stomach upset.
Fenugreek can also be harmful to hormone-sensitive cancers because of its effect on sex hormones.
Since 6,000 B.C people have been eating pistachio nuts. They are high in nutrition and rich in healthy fats, protein, and fiber.
Pistachios could have many health benefits including lowering blood pressure, managing weight and reducing the risk of developing heart disease.
They can also be used to reduce symptoms of erectile disorder.
One small study found that males who ate 3.5 ounces (100g) of pistachio nuts daily for three weeks had increased blood flow to their penis and stronger erections.
Experts believe that these effects could be due to the fact that pistachios can increase blood cholesterol and improve blood flow throughout the body.
This study did not include a placebo group. It makes it more difficult to interpret the results. Further studies are required before we can draw any firm conclusions.
Saffron is a spice that comes from the Crocus Sativus flower. It is a spice that comes from Southwest Asia, and it is one of the most expensive spices in terms of weight.
This spice can be used to treat depression, stress reduction, and improve mood.
Saffron is popular because of its potential aphrodisiac qualities, particularly for those taking antidepressants.
One study found that men who consumed 30mg of saffron daily for four weeks had greater erectile dysfunction improvements than those who were given a placebo.
In a follow-up study, women in the saffron group reported higher levels of arousal as well as increased lubrication than those in the placebo group.
However, there are inconsistent results from studies of saffron’s aphrodisiac qualities in people without depression.
Other Natural aphrodisiac foods
Many of the supplements below have been shown to increase sexual desire. There is currently very little scientific evidence supporting their use as aphrodisiacs.
Many other foods have been claimed to possess aphrodisiac qualities, but there is very little scientific evidence. These are some examples of popular ones:
- Chocolate: Many compounds in cacao have been claimed to have an aphrodisiac-like effect on women. Studies have not supported this belief.
- Oysters: One study suggests that oysters may increase libido in rats. However, there are no human studies to prove this.
- Chasteberry: Research suggests that this fruit might influence hormone levels and decrease PMS symptoms in women. It does not appear to have any libido-boosting properties.
- Honey: It is said to have been used for centuries as a way to infuse marriages with romance. Mad honey, a variety that is marketed as a stimulant for sexual activity, is one example. However, there are no scientific studies supporting this claim and it could contain harmful toxins.
- Epimedium: Also known as horny goat weed, this herb is used in traditional Chinese medicine to treat erectile dysfunction. Although cell and animal studies have provided some support, human studies are necessary.
- Capsaicin – Hot chilies: According to popular belief capsaicin (the compound that gives hot chilies their spicy flavor), stimulates nerve endings in the tongue and causes the release of sex-driver-boosting chemicals. This belief is not supported by any studies.
- Alcohol: Alcohol can be an aphrodisiac, helping men and women to relax and feel good. Moderation is important as high alcohol consumption can cause sexual dysfunction and a reduction in arousal.
Foods and Herbs That May Boost Female Sex Drive
Before we get into the details it is important to remember that there is no right or wrong way for women to have sex. There is no set rule about how many people should have sex.
Sex drives can be finicky. A slight change can be caused by everything, from your menstrual cycle to the stress level at work. A sudden change in your libido may also indicate an underlying medical condition (we’ll discuss this later).
Here is a list of major foods that boost female libido. Some are backed by extensive research, while others may be folklore rather than science.
In at least one study, certain foods, including herbs have been shown to increase sex drives. Keep in mind, however, that these studies aren’t very large or thorough so don’t expect to see all of your dreams come true.
Another thing to keep in mind when considering herbal supplements is that the dosages can vary between products, so make sure you follow the manufacturer’s instructions.
It’s a good idea, however, to talk with your pharmacist or healthcare provider about any possible interactions between these supplements and:
- Prescription medications
- Over-the-counter medicines
- Other herbal supplements
Ginkgo biloba, a popular herbal supplement, can be taken in many forms. Preliminary research indicates that ginkgo might be an effective natural aphrodisiac.
A study on the effects of ginkgo on female sexual function is not conclusive.
Are you looking for an easy-to-find supplement that is also effective? Ginseng has many health benefits.
Recent research has shown that ginseng is more effective than the placebo in treating sexual dysfunction in methadone users.
What does this mean for people who don’t use methadone? It may be worth doing more research, but it is possible.
Red wine is widely recommended as an aphrodisiac. According to a 2009 study, red wine may have other benefits than just improving sexual function.
These findings were based on a small sample. It is important to remember that they were only self-reported.
Other studies have shown that excessive alcohol consumption can cause a decrease in libido. Moderation is the key.
Apples may have a positive effect on female sex drive, contrary to popular belief. A study showed that women who ate an apple per day had a higher-quality sex experience.
This sounds promising but it only shows a correlation between apple intake and sexual health. It is not clear whether eating apples directly impact sexual function. There aren’t any other studies that show apples increase libido.
Fenugreek can be used in both cooking and as a supplement. Research suggests that it might increase libido. Fenugreek could be an effective treatment for increasing female sex drive, according to a study. However, most research on fenugreek is focused on male sexual health.
Aphrodisiacs are often recommended to include chocolate. A 2006 study found that chocolate consumption did not have any significant effect on female sex drive, despite its popularity.
Many people recommend coffee as an aphrodisiac. However, there is no scientific evidence to support the claim.
Honey is an excellent source of antioxidants but there’s no scientific evidence to suggest that it increases libido.
Strawberries are another popular choice that many people swear by, despite the lack of evidence.
Casanova, the original Casanova, is believed to have begun each day by eating 50 oysters raw. Both males and women have reported an increase in sex after eating oysters. These claims are not supported by evidence.
Capsaicin is the active ingredient in chili peppers and offers many health benefits including improved sexual drive. Although one study concluded that capsaicin enhanced sexual behavior in male rats (in a single case), there is no evidence that it might do the same for humans.
Although saw palmetto is sometimes recommended for libido enhancement in males and women, little evidence supports this. A 2009 systematic review found the contrary.
Researchers looked at data from several studies and concluded that saw palmetto use could cause a decrease in libido. Women’s saw palmetto usage is not well understood.
Chasteberry, also known as Vitex agnus–castus, or monk’s pepper, has been a popular herbal supplement that is used to treat many reproductive health issues in women.
Although research has suggested that chaste berry may be beneficial for premenstrual syndrome symptoms, there is no evidence to support its benefits for female sexual drive.
Aphrodisiacs such as figs are also highly recommended. They are rich in vitamins and minerals. However, the jury is still out about their effects on libido.
Bananas are believed to increase libido. However, this belief is not supported by scientific evidence. Bananas contain potassium, which is essential for testosterone synthesis.
Although testosterone is often thought of as a male hormone (and therefore, can affect sex drive), it can also be found in females.
Despite the lack of scientific evidence, potatoes are another popular aphrodisiac. Both sweet potatoes and potatoes contain potassium, which means they have the same health benefits that bananas.
The list of food with potential aphrodisiac qualities is long when it comes to increasing sex drive. Only a tiny fraction of these alleged aphrodisiacs can be supported by science.
You may be interested in trying the science-backed alternatives. Start with small doses and then increase your tolerance.
It is important to remember that natural aphrodisiacs can interact with certain medications.
Before you give these foods or herbs a chance if you are currently on medication. Here’s something you should know:
Natural aphrodisiacs to males:
Aphrodisiacs can be foods or supplements that increase your sex drive and/or enhance your sexual performance. Three aphrodisiacs that have similar benefits to Viagra for men are maca, ginseng, and fenugreek.
Natural aphrodisiacs for women
Turnera Diffusa is the name given to Damania. Traditionally, the leaves of this shrub were used to increase sexual arousal in men and women.
This herb can also be used to treat impotence, depression, anxiety, and other problems related to menstruation.
Here are 6 additional natural aphrodisiacs to help your female libido.
- Warming Spices